Garlic Prawn Stir-Fry with Steamed Rice and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Prawn Stir-Fry with Steamed Rice and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Prawn Stir-Fry with Steamed Rice and Roasted Potatoes

A flavorful dinner featuring succulent garlic prawns stir-fried in a light olive oil and lemon dressing, served with a side of steamed rice and crisp roasted potatoes. Each bite balances tender seafood with the satisfying texture of roasted spuds and soft rice, delivering a deliciously harmonious meal that meets your designated macro and calorie targets.

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NUTRITION

446kcal
Protein
40.9g
Fat
11g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

150g cooked prawns

0.5 cup cooked white rice (approx. 100g)

1 medium roasted potato (approx. 150g)

2 teaspoons olive oil

2 garlic cloves

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

1 tablespoon fresh parsley

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the medium potato, cut into chunks, with half a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 2

    In the meantime, gently heat the remaining olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the cooked prawns to the pan, stirring to coat in garlic and olive oil. Drizzle in the lemon juice and season with a pinch of salt and black pepper. Stir-fry for about 3-4 minutes until the prawns are heated through and lightly golden.

  • 4

    Heat the steamed white rice if needed. Plate by placing the steamed rice alongside the roasted potatoes. Top the rice with the garlic prawns.

  • 5

    Garnish the dish with freshly chopped parsley and serve immediately.

Garlic Prawn Stir-Fry with Steamed Rice and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Prawn Stir-Fry with Steamed Rice and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Prawn Stir-Fry with Steamed Rice and Roasted Potatoes

A flavorful dinner featuring succulent garlic prawns stir-fried in a light olive oil and lemon dressing, served with a side of steamed rice and crisp roasted potatoes. Each bite balances tender seafood with the satisfying texture of roasted spuds and soft rice, delivering a deliciously harmonious meal that meets your designated macro and calorie targets.

NUTRITION

446kcal
Protein
40.9g
Fat
11g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

150g cooked prawns

0.5 cup cooked white rice (approx. 100g)

1 medium roasted potato (approx. 150g)

2 teaspoons olive oil

2 garlic cloves

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

1 tablespoon fresh parsley

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the medium potato, cut into chunks, with half a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 2

    In the meantime, gently heat the remaining olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the cooked prawns to the pan, stirring to coat in garlic and olive oil. Drizzle in the lemon juice and season with a pinch of salt and black pepper. Stir-fry for about 3-4 minutes until the prawns are heated through and lightly golden.

  • 4

    Heat the steamed white rice if needed. Plate by placing the steamed rice alongside the roasted potatoes. Top the rice with the garlic prawns.

  • 5

    Garnish the dish with freshly chopped parsley and serve immediately.