Egg White Oatmeal with Sliced Almonds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Almonds and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Almonds and Fresh Berries

Start your day with this light yet protein-packed egg white oatmeal, enhanced by hearty rolled oats, crunchy sliced almonds, and a burst of seasonal fresh berries. The combination of warm, savory oat porridge and the subtle sweetness of berries makes for a delightful balance of textures and flavors, perfect for a nutritious breakfast.

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NUTRITION

392kcal
Protein
30.7g
Fat
8.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.67 cup dry rolled oats (53g)

1 tablespoon sliced almonds (8g)

0.5 cup mixed fresh berries (75g)

0.5 teaspoon cinnamon

0.25 teaspoon vanilla extract

Pinch of salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, egg whites, cinnamon, vanilla extract, and a pinch of salt with about 1 cup of water. Stir well.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Allow the oats and egg whites to cook together for 5-7 minutes, until the oats are tender and the mixture has thickened to your liking.

  • 4

    Remove from heat and transfer the oatmeal into a serving bowl.

  • 5

    Top with sliced almonds and gently stir in or garnish with the fresh berries.

  • 6

    Serve warm and enjoy a protein-rich, nutrient-balanced breakfast.

Egg White Oatmeal with Sliced Almonds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Almonds and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Almonds and Fresh Berries

Start your day with this light yet protein-packed egg white oatmeal, enhanced by hearty rolled oats, crunchy sliced almonds, and a burst of seasonal fresh berries. The combination of warm, savory oat porridge and the subtle sweetness of berries makes for a delightful balance of textures and flavors, perfect for a nutritious breakfast.

NUTRITION

392kcal
Protein
30.7g
Fat
8.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.67 cup dry rolled oats (53g)

1 tablespoon sliced almonds (8g)

0.5 cup mixed fresh berries (75g)

0.5 teaspoon cinnamon

0.25 teaspoon vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, egg whites, cinnamon, vanilla extract, and a pinch of salt with about 1 cup of water. Stir well.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Allow the oats and egg whites to cook together for 5-7 minutes, until the oats are tender and the mixture has thickened to your liking.

  • 4

    Remove from heat and transfer the oatmeal into a serving bowl.

  • 5

    Top with sliced almonds and gently stir in or garnish with the fresh berries.

  • 6

    Serve warm and enjoy a protein-rich, nutrient-balanced breakfast.