Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light yet satisfying bowl featuring lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, accented with a hint of olive oil for a subtle elevation. This bowl offers a harmonious blend of textures and flavors, making it an ideal choice for a nutritious lunch that supports your fitness goals while keeping you energized.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets lightly with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa if not pre-cooked, following the package instructions, then measure out 1/2 cup.

  • 5

    Assemble the bowl: place the quinoa as the base, add sliced grilled chicken on top, and arrange the roasted broccoli around.

  • 6

    Drizzle any remaining olive oil or a squeeze of lemon over the bowl if desired, and serve immediately.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light yet satisfying bowl featuring lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, accented with a hint of olive oil for a subtle elevation. This bowl offers a harmonious blend of textures and flavors, making it an ideal choice for a nutritious lunch that supports your fitness goals while keeping you energized.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets lightly with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa if not pre-cooked, following the package instructions, then measure out 1/2 cup.

  • 5

    Assemble the bowl: place the quinoa as the base, add sliced grilled chicken on top, and arrange the roasted broccoli around.

  • 6

    Drizzle any remaining olive oil or a squeeze of lemon over the bowl if desired, and serve immediately.