Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

A light and crispy scramble featuring tender egg whites and savory turkey sausage, perfectly enhanced by a hint of spinach cooked in olive oil for a delicate crisp. This dish offers a satisfying start to your day with clean, wholesome ingredients that meld beautifully into a flavorful and energizing meal.

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NUTRITION

387kcal
Protein
33.9g
Fat
26.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 link Turkey Sausage (~45g)

0.5 cup Raw Spinach (~15g)

1.5 tbsp Olive Oil (~21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in 0.9 cup of egg whites and allow them to start setting.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, allowing them to crisp up slightly.

  • 4

    Gently fold in 0.5 cup of raw spinach, stirring until just wilted.

  • 5

    Continue cooking until the egg whites are fully set and the sausage is nicely crisp.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

A light and crispy scramble featuring tender egg whites and savory turkey sausage, perfectly enhanced by a hint of spinach cooked in olive oil for a delicate crisp. This dish offers a satisfying start to your day with clean, wholesome ingredients that meld beautifully into a flavorful and energizing meal.

NUTRITION

387kcal
Protein
33.9g
Fat
26.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 link Turkey Sausage (~45g)

0.5 cup Raw Spinach (~15g)

1.5 tbsp Olive Oil (~21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in 0.9 cup of egg whites and allow them to start setting.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, allowing them to crisp up slightly.

  • 4

    Gently fold in 0.5 cup of raw spinach, stirring until just wilted.

  • 5

    Continue cooking until the egg whites are fully set and the sausage is nicely crisp.

  • 6

    Season with salt and pepper to taste, then serve immediately.