Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate that balances a perfectly seared 6-ounce salmon fillet with tender garlic-infused green beans and a creamy cauliflower mash. The dish delivers a harmonious blend of natural flavors and textures, offering a satisfying meal that is as nourishing as it is delicious.

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NUTRITION

503kcal
Protein
43.2g
Fat
31.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the skillet is hot, sear the salmon fillet for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the interior is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes. In a separate small pan, heat 1 tsp olive oil and add the minced garlic; sauté for about 30 seconds then toss the steamed green beans in the garlic oil with a pinch of salt.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the cooked cauliflower to a food processor, add 1 tsp olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate that balances a perfectly seared 6-ounce salmon fillet with tender garlic-infused green beans and a creamy cauliflower mash. The dish delivers a harmonious blend of natural flavors and textures, offering a satisfying meal that is as nourishing as it is delicious.

NUTRITION

503kcal
Protein
43.2g
Fat
31.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the skillet is hot, sear the salmon fillet for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the interior is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes. In a separate small pan, heat 1 tsp olive oil and add the minced garlic; sauté for about 30 seconds then toss the steamed green beans in the garlic oil with a pinch of salt.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the cooked cauliflower to a food processor, add 1 tsp olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.