Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble that combines the delicate flavor of egg whites with savory turkey sausage, fresh spinach, and a medley of vibrant vegetables. This dish offers a bright, vibrant plate bursting with wholesome textures and a gentle balance of flavors, perfect for fueling your morning.

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NUTRITION

404kcal
Protein
42.2g
Fat
17.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 large egg whites)

1 link Turkey Sausage (approx. 2 oz)

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/2 cup Diced Potatoes

1 Cherry Tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potatoes to the skillet, sautéing until they begin to soften and develop a light golden color, about 4-5 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook until it is lightly browned.

  • 4

    Add the fresh spinach and halved cherry tomato to the skillet, stirring until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and combine with the vegetables and sausage.

  • 6

    Cook until the scramble is just set but still moist, about 2-3 minutes longer.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble that combines the delicate flavor of egg whites with savory turkey sausage, fresh spinach, and a medley of vibrant vegetables. This dish offers a bright, vibrant plate bursting with wholesome textures and a gentle balance of flavors, perfect for fueling your morning.

NUTRITION

404kcal
Protein
42.2g
Fat
17.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 large egg whites)

1 link Turkey Sausage (approx. 2 oz)

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/2 cup Diced Potatoes

1 Cherry Tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potatoes to the skillet, sautéing until they begin to soften and develop a light golden color, about 4-5 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook until it is lightly browned.

  • 4

    Add the fresh spinach and halved cherry tomato to the skillet, stirring until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and combine with the vegetables and sausage.

  • 6

    Cook until the scramble is just set but still moist, about 2-3 minutes longer.

  • 7

    Season with salt and pepper to taste, and serve warm.