Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy, comforting cauliflower mash. Each component is prepared simply to let the fresh ingredients shine, while the dish as a whole provides a satisfying mix of protein, healthy fats, and vibrant flavors.

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NUTRITION

480kcal
Protein
50.2g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat, add minced garlic, and sauté for 30 seconds until fragrant. Add the green beans and sauté for about 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add a small pinch of salt and an extra crushed garlic if desired, then mash until smooth to create a creamy texture.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous helping of cauliflower mash. Serve warm and enjoy the balanced flavors and textures of this nutritious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy, comforting cauliflower mash. Each component is prepared simply to let the fresh ingredients shine, while the dish as a whole provides a satisfying mix of protein, healthy fats, and vibrant flavors.

NUTRITION

480kcal
Protein
50.2g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat, add minced garlic, and sauté for 30 seconds until fragrant. Add the green beans and sauté for about 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add a small pinch of salt and an extra crushed garlic if desired, then mash until smooth to create a creamy texture.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous helping of cauliflower mash. Serve warm and enjoy the balanced flavors and textures of this nutritious dinner.