Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

A delightful and creamy blend of rolled oats, Greek yogurt, mixed berries, and a boost of whey protein, infusing each spoonful with refreshing flavors and a satisfying texture. Perfect for any meal of the day, these overnight oats are a hassle-free, make-ahead delight offering a balanced combination of tangy berries and wholesome creaminess.

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NUTRITION

462kcal
Protein
43.6g
Fat
9.8g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

200ml Unsweetened Almond Milk

100g Mixed Berries

10g Chia Seeds

30g Whey Protein Powder

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the Greek yogurt and unsweetened almond milk, stirring well to ensure all dry ingredients are evenly mixed.

  • 3

    Gently fold in the mixed berries, trying to distribute them throughout the mixture.

  • 4

    Cover the bowl or jar with a lid or plastic wrap, and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning or when ready to eat, give the mixture a good stir to recombine any settled ingredients. Enjoy it cold straight from the fridge.

Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

A delightful and creamy blend of rolled oats, Greek yogurt, mixed berries, and a boost of whey protein, infusing each spoonful with refreshing flavors and a satisfying texture. Perfect for any meal of the day, these overnight oats are a hassle-free, make-ahead delight offering a balanced combination of tangy berries and wholesome creaminess.

NUTRITION

462kcal
Protein
43.6g
Fat
9.8g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

200ml Unsweetened Almond Milk

100g Mixed Berries

10g Chia Seeds

30g Whey Protein Powder

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Add the Greek yogurt and unsweetened almond milk, stirring well to ensure all dry ingredients are evenly mixed.

  • 3

    Gently fold in the mixed berries, trying to distribute them throughout the mixture.

  • 4

    Cover the bowl or jar with a lid or plastic wrap, and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning or when ready to eat, give the mixture a good stir to recombine any settled ingredients. Enjoy it cold straight from the fridge.