Citrus-Herb Grilled Chicken Wrap with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken Wrap with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken Wrap with Crispy Greens

Enjoy a vibrant wrap where juicy, citrus-marinated grilled chicken meets a mix of crisp greens and a light herb dressing, all wrapped in a whole wheat tortilla for a satisfying meal that delights your palate with each bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
35.7g
Fat
11.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 cup Kale (torn into pieces for crisping)

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley & cilantro)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the chicken breast in a mixture of lemon juice, olive oil, and chopped fresh herbs for at least 15 minutes.

  • 2

    Grill the marinated chicken until fully cooked and slightly charred, about 6-7 minutes per side, then slice it into strips.

  • 3

    Preheat your oven to 375°F. Toss the kale with a light drizzle of olive oil and a pinch of salt, then spread on a baking sheet. Bake for 8-10 minutes until crispy, watching closely to prevent burning.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds, ensuring it stays pliable.

  • 5

    Layer the tortilla with a bed of mixed greens, add the sliced grilled chicken, and sprinkle the crispy kale on top.

  • 6

    Finish with an extra drizzle of lemon juice and garnish with additional fresh herbs if desired. Roll up the wrap and serve immediately.

Citrus-Herb Grilled Chicken Wrap with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken Wrap with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken Wrap with Crispy Greens

Enjoy a vibrant wrap where juicy, citrus-marinated grilled chicken meets a mix of crisp greens and a light herb dressing, all wrapped in a whole wheat tortilla for a satisfying meal that delights your palate with each bite.

NUTRITION

358kcal
Protein
35.7g
Fat
11.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 cup Kale (torn into pieces for crisping)

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley & cilantro)

PREPARATION

  • 1

    Marinate the chicken breast in a mixture of lemon juice, olive oil, and chopped fresh herbs for at least 15 minutes.

  • 2

    Grill the marinated chicken until fully cooked and slightly charred, about 6-7 minutes per side, then slice it into strips.

  • 3

    Preheat your oven to 375°F. Toss the kale with a light drizzle of olive oil and a pinch of salt, then spread on a baking sheet. Bake for 8-10 minutes until crispy, watching closely to prevent burning.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds, ensuring it stays pliable.

  • 5

    Layer the tortilla with a bed of mixed greens, add the sliced grilled chicken, and sprinkle the crispy kale on top.

  • 6

    Finish with an extra drizzle of lemon juice and garnish with additional fresh herbs if desired. Roll up the wrap and serve immediately.