Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, chocolatey mug cake that's both indulgent and nutritious. This single-serving treat blends a rich cocoa flavor with a protein-packed base, perfect for a quick breakfast, lunch, or dinner snack that fits your macros. The cake emerges moist and tender, crowned with a smooth, tangy Greek yogurt topping for added creaminess.

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NUTRITION

322kcal
Protein
41.2g
Fat
10.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

2 tbsp Almond Flour (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Maple Syrup (7g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, and unsweetened cocoa powder. Mix well to distribute the dry ingredients evenly.

  • 2

    Add the egg whites and unsweetened almond milk into the mug. Stir thoroughly until the batter is smooth and free of lumps.

  • 3

    Pour in the maple syrup and mix lightly to incorporate a subtle sweetness throughout the batter.

  • 4

    Microwave the mug on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center. Adjust the time if needed based on your microwave's power.

  • 5

    Carefully remove the mug from the microwave and allow the cake to cool slightly. Top with the nonfat Greek yogurt for a creamy finish before enjoying.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, chocolatey mug cake that's both indulgent and nutritious. This single-serving treat blends a rich cocoa flavor with a protein-packed base, perfect for a quick breakfast, lunch, or dinner snack that fits your macros. The cake emerges moist and tender, crowned with a smooth, tangy Greek yogurt topping for added creaminess.

NUTRITION

322kcal
Protein
41.2g
Fat
10.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

2 tbsp Almond Flour (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Maple Syrup (7g)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, and unsweetened cocoa powder. Mix well to distribute the dry ingredients evenly.

  • 2

    Add the egg whites and unsweetened almond milk into the mug. Stir thoroughly until the batter is smooth and free of lumps.

  • 3

    Pour in the maple syrup and mix lightly to incorporate a subtle sweetness throughout the batter.

  • 4

    Microwave the mug on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center. Adjust the time if needed based on your microwave's power.

  • 5

    Carefully remove the mug from the microwave and allow the cake to cool slightly. Top with the nonfat Greek yogurt for a creamy finish before enjoying.