Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared beef sirloin complemented by garlicky, herb-infused crispy Brussels sprouts. This balanced plate delivers a satisfying combination of tender steak and roasted veggies, accentuated with fresh herbs and a hint of olive oil.

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NUTRITION

347kcal
Protein
37.5g
Fat
17g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the beef sirloin steak dry and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, combine minced garlic and chopped fresh herbs.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time as needed for desired doneness.

  • 4

    While the steak rests for a few minutes, preheat your oven to 425°F. Toss the Brussels sprouts with extra virgin olive oil, salt, pepper, and half of the garlic-herb mixture.

  • 5

    Spread the Brussels sprouts on a baking sheet cut-side down for optimal crispiness and roast in the oven for about 12-15 minutes until edges are nicely browned.

  • 6

    Slice the rested steak against the grain and drizzle any remaining garlic-herb mixture over the top, serving alongside the crispy Brussels sprouts.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared beef sirloin complemented by garlicky, herb-infused crispy Brussels sprouts. This balanced plate delivers a satisfying combination of tender steak and roasted veggies, accentuated with fresh herbs and a hint of olive oil.

NUTRITION

347kcal
Protein
37.5g
Fat
17g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the beef sirloin steak dry and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, combine minced garlic and chopped fresh herbs.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time as needed for desired doneness.

  • 4

    While the steak rests for a few minutes, preheat your oven to 425°F. Toss the Brussels sprouts with extra virgin olive oil, salt, pepper, and half of the garlic-herb mixture.

  • 5

    Spread the Brussels sprouts on a baking sheet cut-side down for optimal crispiness and roast in the oven for about 12-15 minutes until edges are nicely browned.

  • 6

    Slice the rested steak against the grain and drizzle any remaining garlic-herb mixture over the top, serving alongside the crispy Brussels sprouts.