Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast (~135 g); 1/3 cup cooked Quinoa (~58 g); 0.75 cup steamed Broccoli (~117 g); 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and bright, steamed broccoli, all elegantly finished with a drizzle of olive oil. This fresh and wholesome dish delivers a satisfying mix of flavors and textures, ideal for a lean, nutritious meal.

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NUTRITION

Protein

43.5g

Fat

13.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (~135 g)

1/3 cup cooked Quinoa (~58 g)

0.75 cup steamed Broccoli (~117 g)

1.5 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa following package instructions – typically by simmering in water for about 15 minutes.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Plate the chicken, serve with a side of quinoa and steamed broccoli, and drizzle the olive oil over the broccoli for an extra burst of flavor.
7
Enjoy your balanced, nutrient-packed lunch!