Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and tender roasted cauliflower. This dish balances rich, savory salmon with the fresh crunch of green beans and the subtle sweetness of cauliflower, drizzled with a hint of olive oil for a perfectly satisfying dinner.

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NUTRITION

493kcal
Protein
47.2g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tsp Olive Oil (for beans)

0.5 tsp Olive Oil (for cauliflower)

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cauliflower florets with 0.5 teaspoon olive oil, a pinch of salt, and a little pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 2

    While the cauliflower roasts, pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the salmon is cooked through but still moist.

  • 3

    In another pan, heat 0.5 teaspoon olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant. Add the green beans and gently toss until they are bright green and slightly tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Plate the seared salmon alongside a serving of garlic green beans and roasted cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and tender roasted cauliflower. This dish balances rich, savory salmon with the fresh crunch of green beans and the subtle sweetness of cauliflower, drizzled with a hint of olive oil for a perfectly satisfying dinner.

NUTRITION

493kcal
Protein
47.2g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tsp Olive Oil (for beans)

0.5 tsp Olive Oil (for cauliflower)

2 Garlic Cloves

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cauliflower florets with 0.5 teaspoon olive oil, a pinch of salt, and a little pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 2

    While the cauliflower roasts, pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the salmon is cooked through but still moist.

  • 3

    In another pan, heat 0.5 teaspoon olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant. Add the green beans and gently toss until they are bright green and slightly tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Plate the seared salmon alongside a serving of garlic green beans and roasted cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.