Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a light yet satisfying breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, perfectly complemented by fresh spinach and roasted sweet potato cubes. This balanced dish offers vibrant colors, a mix of textures, and a subtle hint of olive oil that ties all the flavors together, making it an ideal, nutrient-packed start to your day.

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NUTRITION

341kcal
Protein
32.5g
Fat
11.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 small sweet potato (130g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes lightly with a teaspoon of olive oil, salt, and pepper, then spread them onto a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized around the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Crack the egg whites into a bowl and whisk until frothy. Pour them into the skillet.

  • 6

    Slice the turkey sausage into rounds and add to the skillet along with the fresh spinach.

  • 7

    Gently stir the mixture, cooking until the egg whites are softly set, the sausage is warmed through, and the spinach has wilted.

  • 8

    Once the sweet potato cubes are roasted, serve them alongside the scramble or mix them in for added texture. Enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a light yet satisfying breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, perfectly complemented by fresh spinach and roasted sweet potato cubes. This balanced dish offers vibrant colors, a mix of textures, and a subtle hint of olive oil that ties all the flavors together, making it an ideal, nutrient-packed start to your day.

NUTRITION

341kcal
Protein
32.5g
Fat
11.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 small sweet potato (130g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes lightly with a teaspoon of olive oil, salt, and pepper, then spread them onto a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized around the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Crack the egg whites into a bowl and whisk until frothy. Pour them into the skillet.

  • 6

    Slice the turkey sausage into rounds and add to the skillet along with the fresh spinach.

  • 7

    Gently stir the mixture, cooking until the egg whites are softly set, the sausage is warmed through, and the spinach has wilted.

  • 8

    Once the sweet potato cubes are roasted, serve them alongside the scramble or mix them in for added texture. Enjoy immediately.