Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

A delightfully creamy and savory scramble that pairs tender fresh spinach with tangy feta and fluffy eggs. Perfectly balanced for any time of day, this dish delivers a satisfying burst of flavors and textures in every bite.

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NUTRITION

450kcal
Protein
31.6g
Fat
31.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

2 tablespoons skim milk (30g)

1 teaspoon olive oil (5g)

Salt and black pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the eggs and add the skim milk. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 5

    Continue to scramble the eggs until they start to form soft curds, then gently fold in the crumbled feta cheese.

  • 6

    Season with salt and black pepper to taste, and cook until the eggs are just set, ensuring a creamy texture.

  • 7

    Remove from heat and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

A delightfully creamy and savory scramble that pairs tender fresh spinach with tangy feta and fluffy eggs. Perfectly balanced for any time of day, this dish delivers a satisfying burst of flavors and textures in every bite.

NUTRITION

450kcal
Protein
31.6g
Fat
31.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

2 tablespoons skim milk (30g)

1 teaspoon olive oil (5g)

Salt and black pepper to taste

PREPARATION

  • 1

    In a bowl, crack the eggs and add the skim milk. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 5

    Continue to scramble the eggs until they start to form soft curds, then gently fold in the crumbled feta cheese.

  • 6

    Season with salt and black pepper to taste, and cook until the eggs are just set, ensuring a creamy texture.

  • 7

    Remove from heat and serve immediately.