Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a flavorful twist on classic baked chicken featuring tender, marinated chicken breast coated in a crunchy whole wheat breadcrumb crust. This dish combines the tang of buttermilk with a satisfying crisp texture without frying, making it a wholesome option for a nutritious dinner.

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NUTRITION

355kcal
Protein
38g
Fat
10g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, pour the low-fat buttermilk and season with a pinch of salt and pepper.

  • 3

    Add the chicken breast to the buttermilk, ensuring it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In another bowl, add the whole wheat breadcrumbs with a dash of salt and pepper.

  • 5

    Remove the chicken from the buttermilk marinade, letting the excess drip off, then dredge the chicken in the breadcrumbs, pressing lightly to ensure a good coating.

  • 6

    Place the coated chicken breast on a lined baking sheet. Lightly spray the top with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the coating is crispy and golden.

  • 8

    Remove from the oven, allow to rest for a few minutes, and serve immediately.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a flavorful twist on classic baked chicken featuring tender, marinated chicken breast coated in a crunchy whole wheat breadcrumb crust. This dish combines the tang of buttermilk with a satisfying crisp texture without frying, making it a wholesome option for a nutritious dinner.

NUTRITION

355kcal
Protein
38g
Fat
10g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, pour the low-fat buttermilk and season with a pinch of salt and pepper.

  • 3

    Add the chicken breast to the buttermilk, ensuring it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In another bowl, add the whole wheat breadcrumbs with a dash of salt and pepper.

  • 5

    Remove the chicken from the buttermilk marinade, letting the excess drip off, then dredge the chicken in the breadcrumbs, pressing lightly to ensure a good coating.

  • 6

    Place the coated chicken breast on a lined baking sheet. Lightly spray the top with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the coating is crispy and golden.

  • 8

    Remove from the oven, allow to rest for a few minutes, and serve immediately.