Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Savor a healthier twist on crispy fried chicken by marinating tender chicken breast in tangy buttermilk and coating it with seasoned whole wheat panko. Baked to golden perfection, this dish offers a satisfying crunch paired with juicy, flavorful chicken that meets your nutritional goals.

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NUTRITION

389kcal
Protein
46.7g
Fat
7.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Lowfat Buttermilk

1/3 cup Whole Wheat Panko Bread Crumbs

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the lowfat buttermilk with garlic powder, smoked paprika, salt, and pepper.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is well-coated. Allow it to marinate in the refrigerator for at least 30 minutes (or up to 4 hours) to tenderize and infuse flavor.

  • 4

    In a separate shallow dish, spread out the whole wheat panko bread crumbs.

  • 5

    Remove the chicken from the marinade, letting any excess drip off. Dredge the chicken in the panko crumbs, pressing gently to adhere the coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet. For extra crispiness, lightly spray the top with olive oil cooking spray if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Savor a healthier twist on crispy fried chicken by marinating tender chicken breast in tangy buttermilk and coating it with seasoned whole wheat panko. Baked to golden perfection, this dish offers a satisfying crunch paired with juicy, flavorful chicken that meets your nutritional goals.

NUTRITION

389kcal
Protein
46.7g
Fat
7.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Lowfat Buttermilk

1/3 cup Whole Wheat Panko Bread Crumbs

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the lowfat buttermilk with garlic powder, smoked paprika, salt, and pepper.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is well-coated. Allow it to marinate in the refrigerator for at least 30 minutes (or up to 4 hours) to tenderize and infuse flavor.

  • 4

    In a separate shallow dish, spread out the whole wheat panko bread crumbs.

  • 5

    Remove the chicken from the marinade, letting any excess drip off. Dredge the chicken in the panko crumbs, pressing gently to adhere the coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet. For extra crispiness, lightly spray the top with olive oil cooking spray if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.