Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. Lightly dressed with a touch of olive oil, this meal provides a vibrant mix of flavors and textures that is both satisfying and nutrient-dense.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

10.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
3
While the chicken is grilling, prepare the quinoa by ensuring it is cooked according to package instructions.
4
Steam the broccoli until tender, approximately 5-6 minutes.
5
In a small bowl, mix the olive oil and lemon juice to create a light dressing.
6
Plate the quinoa and steamed broccoli, place the sliced grilled chicken on top, and drizzle with the olive oil-lemon dressing.
7
Serve warm and enjoy your nutrient-rich, balanced lunch.