Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant veggies sautéed in olive oil with a hint of melted reduced-fat cheddar for a burst of flavor and creamy texture.

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NUTRITION

377kcal
Protein
36g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 85g)

1/2 cup fresh spinach

1/3 cup diced red bell pepper

1/3 cup diced onion

1 tablespoon olive oil

1/8 cup shredded reduced-fat cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add one tablespoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until they soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the turkey sausage, breaking it into smaller pieces if needed, and cook until browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and reduce the heat slightly. Allow them to set around the edges before gently stirring.

  • 6

    Once the egg whites begin to firm up, sprinkle the shredded reduced-fat cheddar cheese over the scramble.

  • 7

    Continue to cook, stirring occasionally, until the egg whites are fully set and the cheese is slightly melted.

  • 8

    Remove from heat and serve immediately, enjoying this protein-rich breakfast that fits perfectly within your targeted macros.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant veggies sautéed in olive oil with a hint of melted reduced-fat cheddar for a burst of flavor and creamy texture.

NUTRITION

377kcal
Protein
36g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 85g)

1/2 cup fresh spinach

1/3 cup diced red bell pepper

1/3 cup diced onion

1 tablespoon olive oil

1/8 cup shredded reduced-fat cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add one tablespoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until they soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the turkey sausage, breaking it into smaller pieces if needed, and cook until browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and reduce the heat slightly. Allow them to set around the edges before gently stirring.

  • 6

    Once the egg whites begin to firm up, sprinkle the shredded reduced-fat cheddar cheese over the scramble.

  • 7

    Continue to cook, stirring occasionally, until the egg whites are fully set and the cheese is slightly melted.

  • 8

    Remove from heat and serve immediately, enjoying this protein-rich breakfast that fits perfectly within your targeted macros.