Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a creamy sweet potato mash, accented by a splash of olive oil. This vibrant plate delivers a satisfying blend of flavors and textures, striking the perfect balance between hearty protein and comforting carbohydrates.

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NUTRITION

447kcal
Protein
47g
Fat
20.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends. Toss with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down, and sear for about 3-4 minutes. Then, flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    For the sweet potato mash, heat the cooked mashed sweet potato in a small saucepan over low heat. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a creamy sweet potato mash, accented by a splash of olive oil. This vibrant plate delivers a satisfying blend of flavors and textures, striking the perfect balance between hearty protein and comforting carbohydrates.

NUTRITION

447kcal
Protein
47g
Fat
20.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends. Toss with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down, and sear for about 3-4 minutes. Then, flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    For the sweet potato mash, heat the cooked mashed sweet potato in a small saucepan over low heat. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy!