Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.5 scoop Whey Protein Isolate (15g); 0.75 cup Blueberries (110g); 8 Sliced Almonds (10g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and nutrient-packed dessert layered with creamy nonfat Greek yogurt, a boost of protein powder, tangy blueberries, crunchy sliced almonds, and a drizzle of sweet honey. This parfait not only pleases your palate with its delightful textures and flavors, but also perfectly aligns with your protein and calorie goals.

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NUTRITION

Protein

37.7g

Fat

5.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.5 scoop Whey Protein Isolate (15g)

0.75 cup Blueberries (110g)

8 Sliced Almonds (10g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and fully mixed.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Sprinkle a layer of blueberries and a few sliced almonds over the yogurt.
4
Drizzle 1 teaspoon of honey over the layer.
5
Add the remaining yogurt mixture on top and finish with the rest of the blueberries, almonds, and drizzle the second teaspoon of honey.
6
Serve immediately for a fresh, delicious dessert.