Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A hint of olive oil and simple seasonings elevate this dish, making it both nutritious and satisfying.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill and your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 5

    Prepare the quinoa as per package instructions or reheat pre-cooked quinoa.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A hint of olive oil and simple seasonings elevate this dish, making it both nutritious and satisfying.

NUTRITION

392kcal
Protein
42.7g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill and your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 5

    Prepare the quinoa as per package instructions or reheat pre-cooked quinoa.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and serve immediately.