Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a medley of sautéed spinach and mushrooms. Finished with creamy avocado, this dish provides a balanced, nutrient-packed breakfast with a burst of savory flavors to energize your morning.

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NUTRITION

389kcal
Protein
33g
Fat
26.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

2 tsp olive oil (approx. 9g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet with the veggies.

  • 5

    Crumble the turkey sausage into the skillet and gently stir as the egg whites begin to set.

  • 6

    Continue to cook for 3-4 minutes until the scramble is just set, stirring occasionally for even cooking.

  • 7

    Transfer the scramble to a plate, drizzle with the remaining 1 tsp of olive oil if desired, and top with slices of avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a medley of sautéed spinach and mushrooms. Finished with creamy avocado, this dish provides a balanced, nutrient-packed breakfast with a burst of savory flavors to energize your morning.

NUTRITION

389kcal
Protein
33g
Fat
26.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

2 tsp olive oil (approx. 9g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet with the veggies.

  • 5

    Crumble the turkey sausage into the skillet and gently stir as the egg whites begin to set.

  • 6

    Continue to cook for 3-4 minutes until the scramble is just set, stirring occasionally for even cooking.

  • 7

    Transfer the scramble to a plate, drizzle with the remaining 1 tsp of olive oil if desired, and top with slices of avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.