Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus, brightened with a touch of lemon zest. This dish delivers a satisfying balance of protein and fresh flavors for a light yet nourishing dinner.

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NUTRITION

459kcal
Protein
45.1g
Fat
27.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 Lemon

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon cooks, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 6

    Zest half a lemon over both the salmon and steamed asparagus for a fresh, bright finish.

  • 7

    Plate the salmon alongside the asparagus and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus, brightened with a touch of lemon zest. This dish delivers a satisfying balance of protein and fresh flavors for a light yet nourishing dinner.

NUTRITION

459kcal
Protein
45.1g
Fat
27.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 Lemon

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon cooks, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 6

    Zest half a lemon over both the salmon and steamed asparagus for a fresh, bright finish.

  • 7

    Plate the salmon alongside the asparagus and serve immediately.