Name: Egg White and Avocado Sourdough Toast with Tomato and Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites; 1 slice sourdough bread; 1/2 avocado; 1 medium tomato; 1/2 medium cucumber; 1 tsp olive oil

Egg White and Avocado Sourdough Toast with Tomato and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Sourdough Toast with Tomato and Cucumber

Start your day with a light yet satisfying breakfast featuring fluffy egg whites paired with creamy avocado atop lightly toasted sourdough bread. Topped with fresh tomato and crisp cucumber slices and finished with a drizzle of olive oil, this dish brings a harmonious blend of textures and flavors that is simple, appealing, and nutrient-dense.

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NUTRITION

Protein

32.5g

Fat

17.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 slice sourdough bread

1/2 avocado

1 medium tomato

1/2 medium cucumber

1 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the 7 egg whites into the skillet and scramble gently until just set; season lightly with salt and pepper if desired.
3
Toast the sourdough bread until it is lightly crisped.
4
While the bread is toasting, slice the tomato into rounds and the cucumber into thin half-moons.
5
Halve the avocado and scoop out the flesh, mashing it lightly with a fork. Optionally, season with a pinch of salt, pepper, or a squeeze of lemon juice.
6
Spread the mashed avocado evenly over the toasted sourdough, then layer the scrambled egg whites on top.
7
Top the dish with the tomato and cucumber slices, and finish with a drizzle of olive oil.
8
Serve immediately and enjoy a balanced, nutrient-rich breakfast.