Name: Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Vegetable Oil

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the rich flavors of tender beef stir-fried with vibrant broccoli, accented with fresh garlic and zesty ginger, all tossed in a light soy sauce and served over nutty brown rice. This dish brings a perfect balance of savory and fresh notes that's both satisfying and nourishing.

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NUTRITION

Protein

32.2g

Fat

13.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

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PREPARATION

1
Thinly slice the lean beef into strips against the grain for tenderness.
2
Cut the broccoli into florets and rinse well.
3
Mince the garlic and grate the fresh ginger.
4
Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.
5
Add the beef strips and stir-fry until lightly browned, about 2-3 minutes.
6
Toss in the minced garlic and grated ginger, stirring constantly to infuse flavor without burning.
7
Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.
8
Pour in the low-sodium soy sauce, stir to combine, and cook for an additional minute.
9
Serve the savory stir-fry over 1/2 cup of cooked brown rice.