Creamy Lemon Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a vibrant plate of tender chicken bathed in a zesty, creamy lemon garlic sauce, paired with perfectly roasted sweet potatoes and crispy Brussels sprouts. This dish strikes a balance between tangy and savory flavors, delivering a satisfying and nourishing meal that delights both the palate and your body.

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NUTRITION

290kcal
Protein
33.6g
Fat
6.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Brussels Sprouts

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 Lemon (zest & juice)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into 1-inch pieces, trim the Brussels sprouts and halve them. Toss both with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes and Brussels sprouts in the oven for about 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    Season the chicken breast with salt and pepper. In a hot skillet, sear the chicken breast on both sides until golden, about 4-5 minutes per side, until fully cooked.

  • 5

    For the sauce, in a small bowl combine nonfat Greek yogurt, minced garlic, lemon zest, and a squeeze of lemon juice. Mix well.

  • 6

    Once the chicken is cooked, reduce the heat and coat the chicken with the creamy lemon garlic sauce.

  • 7

    Plate the chicken with a side of roasted sweet potatoes and crispy Brussels sprouts. Drizzle any remaining sauce over the top and enjoy.

Creamy Lemon Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a vibrant plate of tender chicken bathed in a zesty, creamy lemon garlic sauce, paired with perfectly roasted sweet potatoes and crispy Brussels sprouts. This dish strikes a balance between tangy and savory flavors, delivering a satisfying and nourishing meal that delights both the palate and your body.

NUTRITION

290kcal
Protein
33.6g
Fat
6.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Brussels Sprouts

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 Lemon (zest & juice)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into 1-inch pieces, trim the Brussels sprouts and halve them. Toss both with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes and Brussels sprouts in the oven for about 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    Season the chicken breast with salt and pepper. In a hot skillet, sear the chicken breast on both sides until golden, about 4-5 minutes per side, until fully cooked.

  • 5

    For the sauce, in a small bowl combine nonfat Greek yogurt, minced garlic, lemon zest, and a squeeze of lemon juice. Mix well.

  • 6

    Once the chicken is cooked, reduce the heat and coat the chicken with the creamy lemon garlic sauce.

  • 7

    Plate the chicken with a side of roasted sweet potatoes and crispy Brussels sprouts. Drizzle any remaining sauce over the top and enjoy.