Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 340g Silken Tofu; 1 tbsp Hemp Seeds; 1/4 scoop Vegan Protein Powder (~7g); 1/2 cup Blueberries

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

Enjoy a velvety, protein-packed smoothie bowl that blends silken tofu with a burst of blueberries and a sprinkle of hemp seeds. This vegan bowl offers a light yet satisfying start to your day with a smooth texture and vibrant taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

26.9g

Fat

16.4g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

340g Silken Tofu

1 tbsp Hemp Seeds

1/4 scoop Vegan Protein Powder (~7g)

1/2 cup Blueberries

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain any excess liquid from the silken tofu and add it to the blender.
2
Add the blueberries and the quarter-scoop of vegan protein powder.
3
Blend on high until completely smooth. If needed, add a splash of water to achieve the desired consistency.
4
Pour the mixture into a bowl and top with the tablespoon of hemp seeds, distributing them evenly.
5
Serve immediately and enjoy your refreshing, protein-packed breakfast bowl.