Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

A vibrant and satisfying vegan power bowl featuring crispy seitan, hearty lentils, and light quinoa paired with perfectly roasted broccoli, all tossed in a medley of warm spices for a delightful crunch and bold flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

269kcal
Protein
36.5g
Fat
2.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Broccoli (91g)

1/2 cup Cooked Lentils (100g)

2 tbsp Cooked Quinoa (30g)

3.5 ounces Crispy Seitan (99g)

Olive Oil Spray (for roasting)

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil spray, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, if not pre-cooked, prepare lentils and quinoa according to package instructions. Once cooked, season lightly with salt, smoked paprika, and garlic powder.

  • 4

    For the seitan, cut it into bite-sized pieces. Optionally, lightly spray with olive oil and dust with a pinch of garlic powder and smoked paprika. Warm in a skillet over medium-high heat for 3-4 minutes on each side to achieve a crispy exterior.

  • 5

    Assemble the bowl by layering the cooked quinoa and lentils as the base, topping with roasted broccoli and crispy seitan.

  • 6

    Finish with an extra light sprinkle of smoked paprika or a dash of pepper if desired, and serve warm.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

A vibrant and satisfying vegan power bowl featuring crispy seitan, hearty lentils, and light quinoa paired with perfectly roasted broccoli, all tossed in a medley of warm spices for a delightful crunch and bold flavor.

NUTRITION

269kcal
Protein
36.5g
Fat
2.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Broccoli (91g)

1/2 cup Cooked Lentils (100g)

2 tbsp Cooked Quinoa (30g)

3.5 ounces Crispy Seitan (99g)

Olive Oil Spray (for roasting)

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil spray, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, if not pre-cooked, prepare lentils and quinoa according to package instructions. Once cooked, season lightly with salt, smoked paprika, and garlic powder.

  • 4

    For the seitan, cut it into bite-sized pieces. Optionally, lightly spray with olive oil and dust with a pinch of garlic powder and smoked paprika. Warm in a skillet over medium-high heat for 3-4 minutes on each side to achieve a crispy exterior.

  • 5

    Assemble the bowl by layering the cooked quinoa and lentils as the base, topping with roasted broccoli and crispy seitan.

  • 6

    Finish with an extra light sprinkle of smoked paprika or a dash of pepper if desired, and serve warm.