Seared Tempeh with Garlic Spinach and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tempeh with Garlic Spinach and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Seared Tempeh with Garlic Spinach and Chickpea Mash

Enjoy a vibrant plate of seared tempeh paired with garlicky wilted spinach and a smooth chickpea mash accented by a savory splash of nutritional yeast. This vegan dinner delivers a hearty, balanced bite with an appealing mix of textures and flavors.

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NUTRITION

373kcal
Protein
34.5g
Fat
13.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

130 g Tempeh

40 g Chickpeas

1.25 tbsp Nutritional Yeast

100 g Fresh Spinach

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into even, thin pieces. Lightly steam the pieces for 5 minutes to mellow any bitterness and allow for better searing.

  • 2

    While steaming, rinse and drain chickpeas. In a small bowl, gently mash the chickpeas with a fork until slightly chunky. Stir in 1.25 tablespoons of nutritional yeast to create a creamy, umami-rich mash.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tempeh slices on each side for 2-3 minutes until golden and crispy.

  • 4

    In a separate pan, add a light coating of non-stick spray and toss in minced garlic. Sauté for 30 seconds until fragrant, then add fresh spinach. Cook the spinach until just wilted, about 2 minutes.

  • 5

    Plate the seared tempeh alongside a generous serving of garlic spinach and a scoop of chickpea mash. Serve warm and enjoy the balanced flavors.

Seared Tempeh with Garlic Spinach and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tempeh with Garlic Spinach and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Seared Tempeh with Garlic Spinach and Chickpea Mash

Enjoy a vibrant plate of seared tempeh paired with garlicky wilted spinach and a smooth chickpea mash accented by a savory splash of nutritional yeast. This vegan dinner delivers a hearty, balanced bite with an appealing mix of textures and flavors.

NUTRITION

373kcal
Protein
34.5g
Fat
13.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

130 g Tempeh

40 g Chickpeas

1.25 tbsp Nutritional Yeast

100 g Fresh Spinach

1 clove Garlic

PREPARATION

  • 1

    Slice the tempeh into even, thin pieces. Lightly steam the pieces for 5 minutes to mellow any bitterness and allow for better searing.

  • 2

    While steaming, rinse and drain chickpeas. In a small bowl, gently mash the chickpeas with a fork until slightly chunky. Stir in 1.25 tablespoons of nutritional yeast to create a creamy, umami-rich mash.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tempeh slices on each side for 2-3 minutes until golden and crispy.

  • 4

    In a separate pan, add a light coating of non-stick spray and toss in minced garlic. Sauté for 30 seconds until fragrant, then add fresh spinach. Cook the spinach until just wilted, about 2 minutes.

  • 5

    Plate the seared tempeh alongside a generous serving of garlic spinach and a scoop of chickpea mash. Serve warm and enjoy the balanced flavors.