Grilled Tempeh with Garlic Green Beans and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Garlic Green Beans and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Garlic Green Beans and Edamame Mash

Enjoy a vibrant, protein-packed vegan dinner featuring smoky grilled tempeh paired with savory garlic-infused green beans and a silky, zesty edamame mash. This balanced plate delivers a symphony of textures and flavors, with crispy edges and smooth mash, ideal for a wholesome yet satisfying meal.

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NUTRITION

436kcal
Protein
37.3g
Fat
21.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

125g Shelled Edamame

100g Green Beans

1 tsp Olive Oil

1 tbsp Low Sodium Tamari

1 Garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and marinate them in a mixture of low sodium tamari and half of the minced garlic for 10-15 minutes.

  • 2

    Preheat your grill or grill pan over medium heat. Lightly brush with olive oil.

  • 3

    Grill the tempeh slices for about 3-4 minutes per side until golden marks appear.

  • 4

    Meanwhile, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and toss with a little olive oil and the remaining minced garlic. Season with salt and pepper and set aside.

  • 5

    In a small pot, warm the shelled edamame. Once heated, transfer to a bowl and mash lightly with a fork, then stir in lemon juice, salt, and pepper to taste.

  • 6

    Plate the grilled tempeh alongside a serving of garlic green beans and a generous scoop of edamame mash. Serve warm and enjoy your balanced vegan dinner.

Grilled Tempeh with Garlic Green Beans and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Garlic Green Beans and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Garlic Green Beans and Edamame Mash

Enjoy a vibrant, protein-packed vegan dinner featuring smoky grilled tempeh paired with savory garlic-infused green beans and a silky, zesty edamame mash. This balanced plate delivers a symphony of textures and flavors, with crispy edges and smooth mash, ideal for a wholesome yet satisfying meal.

NUTRITION

436kcal
Protein
37.3g
Fat
21.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

125g Shelled Edamame

100g Green Beans

1 tsp Olive Oil

1 tbsp Low Sodium Tamari

1 Garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and marinate them in a mixture of low sodium tamari and half of the minced garlic for 10-15 minutes.

  • 2

    Preheat your grill or grill pan over medium heat. Lightly brush with olive oil.

  • 3

    Grill the tempeh slices for about 3-4 minutes per side until golden marks appear.

  • 4

    Meanwhile, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and toss with a little olive oil and the remaining minced garlic. Season with salt and pepper and set aside.

  • 5

    In a small pot, warm the shelled edamame. Once heated, transfer to a bowl and mash lightly with a fork, then stir in lemon juice, salt, and pepper to taste.

  • 6

    Plate the grilled tempeh alongside a serving of garlic green beans and a generous scoop of edamame mash. Serve warm and enjoy your balanced vegan dinner.