Name: Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silky Tofu; 82g Chickpeas (canned, drained); 50g Fresh Spinach; 15g Hemp Seeds; 5g Olive Oil (1 tsp); 1/4 tsp Turmeric Powder; 1/4 tsp Garlic Powder

Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

A delightful vegan scramble featuring silky tofu and hearty chickpeas lightly seasoned with turmeric and garlic powder. Fresh spinach adds a burst of color and nutrition, while a sprinkle of hemp seeds provides a nutty finish and boosts protein. Perfect for a bright and satisfying morning meal.

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NUTRITION

Protein

29.8g

Fat

18.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

150g Silky Tofu

82g Chickpeas (canned, drained)

50g Fresh Spinach

15g Hemp Seeds

5g Olive Oil (1 tsp)

1/4 tsp Turmeric Powder

1/4 tsp Garlic Powder

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PREPARATION

1
Heat the olive oil in a nonstick skillet over medium heat.
2
Lightly mash the chickpeas in a bowl with a fork, leaving some whole for texture.
3
Add the mashed chickpeas to the skillet along with the fresh spinach. Sauté for 1-2 minutes until the spinach begins to wilt.
4
Crumble the silky tofu into the skillet, stirring gently to combine with the chickpeas and spinach.
5
Sprinkle the turmeric powder and garlic powder over the mixture, stirring to evenly distribute the spices.
6
Cook for another 3-4 minutes, allowing flavors to meld and the tofu to warm through.
7
Remove from heat and sprinkle hemp seeds on top before serving.