Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

A vibrant and hearty vegan power bowl featuring crisp, seasoned seitan with a bed of tender lentils and fluffy quinoa, crowned with perfectly roasted broccoli. This bowl delivers a satisfying texture and a burst of wholesome flavors in every bite.

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NUTRITION

326kcal
Protein
33.6g
Fat
2.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Seitan

1/2 cup cooked Lentils

1/4 cup cooked Quinoa

1 cup Roasted Broccoli

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets lightly with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy around the edges.

  • 2

    While the broccoli roasts, prepare the quinoa by cooking it according to package directions, then measure out 1/4 cup of the cooked quinoa.

  • 3

    Warm the cooked lentils if needed or use at room temperature. They provide a hearty, earthy base for the bowl.

  • 4

    For the crispy seitan, slice seitan into bite-sized strips. In a non-stick skillet over medium-high heat, lightly sauté the seitan until golden and slightly crisp on the edges, about 3-4 minutes per side.

  • 5

    Assemble your bowl by layering the lentils and quinoa at the base. Top with the roasted broccoli and crispy seitan.

  • 6

    Optionally, add a squeeze of lemon or your favorite low-calorie dressing to enhance flavors before serving.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

A vibrant and hearty vegan power bowl featuring crisp, seasoned seitan with a bed of tender lentils and fluffy quinoa, crowned with perfectly roasted broccoli. This bowl delivers a satisfying texture and a burst of wholesome flavors in every bite.

NUTRITION

326kcal
Protein
33.6g
Fat
2.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Seitan

1/2 cup cooked Lentils

1/4 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets lightly with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy around the edges.

  • 2

    While the broccoli roasts, prepare the quinoa by cooking it according to package directions, then measure out 1/4 cup of the cooked quinoa.

  • 3

    Warm the cooked lentils if needed or use at room temperature. They provide a hearty, earthy base for the bowl.

  • 4

    For the crispy seitan, slice seitan into bite-sized strips. In a non-stick skillet over medium-high heat, lightly sauté the seitan until golden and slightly crisp on the edges, about 3-4 minutes per side.

  • 5

    Assemble your bowl by layering the lentils and quinoa at the base. Top with the roasted broccoli and crispy seitan.

  • 6

    Optionally, add a squeeze of lemon or your favorite low-calorie dressing to enhance flavors before serving.