Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor a vibrant, flavorful dish featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, paired with perfectly crispy Brussels sprouts drizzled with olive oil. This balanced recipe packs a protein punch and a burst of freshness in every bite, ideal for a wholesome meal any time of day.

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NUTRITION

369kcal
Protein
43.3g
Fat
19g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

0.25 Lemon (juice and zest)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 3

    In a small bowl, blend the olive oil, juice and zest of lemon, fresh thyme, and rosemary to create a marinade.

  • 4

    Rub the marinade evenly over the chicken breast, ensuring it is well-coated.

  • 5

    Trim and halve the Brussels sprouts, then toss them in a little olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp-tender and slightly browned.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the Brussels sprouts.

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor a vibrant, flavorful dish featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, paired with perfectly crispy Brussels sprouts drizzled with olive oil. This balanced recipe packs a protein punch and a burst of freshness in every bite, ideal for a wholesome meal any time of day.

NUTRITION

369kcal
Protein
43.3g
Fat
19g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

0.25 Lemon (juice and zest)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 3

    In a small bowl, blend the olive oil, juice and zest of lemon, fresh thyme, and rosemary to create a marinade.

  • 4

    Rub the marinade evenly over the chicken breast, ensuring it is well-coated.

  • 5

    Trim and halve the Brussels sprouts, then toss them in a little olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp-tender and slightly browned.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the Brussels sprouts.