Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic paired with tender roasted chicken and crispy roasted broccoli. This dish is both light and satisfying, making it an ideal meal for fueling your day while supporting your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
43.5g
Fat
18.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Fresh Lemon Juice (15g)

2 cloves Garlic (6g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is evenly coated. Let it marinate for at least 10 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets in the remaining mixture and spread them out on the prepared baking sheet.

  • 5

    Place the chicken on another baking tray or in a baking dish. Roast the chicken and broccoli in the oven.

  • 6

    Roast the chicken for about 20-25 minutes or until its internal temperature reaches 165°F, turning once halfway through for even cooking.

  • 7

    At the same time, roast the broccoli for about 15-20 minutes until edges turn crispy and slightly browned.

  • 8

    Remove both from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy roasted broccoli.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic paired with tender roasted chicken and crispy roasted broccoli. This dish is both light and satisfying, making it an ideal meal for fueling your day while supporting your nutritional goals.

NUTRITION

366kcal
Protein
43.5g
Fat
18.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Fresh Lemon Juice (15g)

2 cloves Garlic (6g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is evenly coated. Let it marinate for at least 10 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets in the remaining mixture and spread them out on the prepared baking sheet.

  • 5

    Place the chicken on another baking tray or in a baking dish. Roast the chicken and broccoli in the oven.

  • 6

    Roast the chicken for about 20-25 minutes or until its internal temperature reaches 165°F, turning once halfway through for even cooking.

  • 7

    At the same time, roast the broccoli for about 15-20 minutes until edges turn crispy and slightly browned.

  • 8

    Remove both from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy roasted broccoli.