Chicken with Creamy Spinach Cottage Cheese and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Cottage Cheese and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Cottage Cheese and Roasted Broccoli

Enjoy a satisfying and balanced meal featuring tender grilled chicken breast paired with a vibrant mix of creamy cottage cheese blended with fresh spinach, and perfectly roasted broccoli enhanced with a drizzle of olive oil. This dish delivers a delightful mix of textures and flavors while keeping your macro goals in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
52.5g
Fat
11.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 cup Broccoli

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and grill it until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges turn slightly crispy.

  • 5

    In a small bowl, combine the low-fat cottage cheese with fresh spinach. Stir well until the spinach is evenly distributed.

  • 6

    Slice the grilled chicken and serve it alongside a generous helping of the creamy spinach cottage cheese mixture and roasted broccoli.

  • 7

    Enjoy a balanced and flavorful meal that meets your protein and calorie goals!

Chicken with Creamy Spinach Cottage Cheese and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Cottage Cheese and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Cottage Cheese and Roasted Broccoli

Enjoy a satisfying and balanced meal featuring tender grilled chicken breast paired with a vibrant mix of creamy cottage cheese blended with fresh spinach, and perfectly roasted broccoli enhanced with a drizzle of olive oil. This dish delivers a delightful mix of textures and flavors while keeping your macro goals in check.

NUTRITION

355kcal
Protein
52.5g
Fat
11.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and grill it until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges turn slightly crispy.

  • 5

    In a small bowl, combine the low-fat cottage cheese with fresh spinach. Stir well until the spinach is evenly distributed.

  • 6

    Slice the grilled chicken and serve it alongside a generous helping of the creamy spinach cottage cheese mixture and roasted broccoli.

  • 7

    Enjoy a balanced and flavorful meal that meets your protein and calorie goals!