Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a richly textured scramble that combines the creaminess of cottage cheese with tender turkey sausage and perfectly sautéed spinach, served alongside a hearty portion of whole wheat pasta and toast. This unique breakfast brings together savory and wholesome flavors to keep you energized all morning.

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NUTRITION

626kcal
Protein
39g
Fat
26.6g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 cup Whole Wheat Pasta (140g)

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage link, slicing it into rounds and cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the egg and low-fat cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture over the sausage and spinach in the skillet. Gently stir and scramble until the eggs are just set, taking care to keep the texture creamy.

  • 6

    Drizzle the remaining 1 teaspoon of olive oil over the cooked whole wheat pasta and toss lightly.

  • 7

    Plate the creamy scramble alongside the dressed pasta and a slice of whole wheat toast. Season with salt and pepper to taste and serve warm.

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a richly textured scramble that combines the creaminess of cottage cheese with tender turkey sausage and perfectly sautéed spinach, served alongside a hearty portion of whole wheat pasta and toast. This unique breakfast brings together savory and wholesome flavors to keep you energized all morning.

NUTRITION

626kcal
Protein
39g
Fat
26.6g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 cup Whole Wheat Pasta (140g)

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage link, slicing it into rounds and cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the egg and low-fat cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture over the sausage and spinach in the skillet. Gently stir and scramble until the eggs are just set, taking care to keep the texture creamy.

  • 6

    Drizzle the remaining 1 teaspoon of olive oil over the cooked whole wheat pasta and toss lightly.

  • 7

    Plate the creamy scramble alongside the dressed pasta and a slice of whole wheat toast. Season with salt and pepper to taste and serve warm.