Seared Salmon with Garlic Parmesan Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Parmesan Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Parmesan Pasta and Roasted Asparagus

Savor the delight of perfectly seared salmon paired with a silky garlic parmesan pasta and crisp roasted asparagus. This satisfying dinner marries the rich umami of salmon with a light yet flavorful pasta sauce, accented by fresh garlic and a hint of lemon, all complemented by the delicate crunch of asparagus.

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NUTRITION

782kcal
Protein
49.4g
Fat
42.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil (for pasta)

2 tbsp Heavy Cream

2 tbsp Grated Parmesan Cheese

1 Garlic Clove

1 cup Asparagus

1 tsp Olive Oil (for roasting)

Salt and Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat, add a drizzle of olive oil, and sear the salmon for about 4-5 minutes per side until cooked through and a golden crust forms.

  • 5

    In a small saucepan over low heat, warm the cooked whole wheat pasta. Add 1 tsp olive oil, the minced garlic, 2 tbsp heavy cream, and 2 tbsp grated Parmesan cheese. Stir until the sauce is creamy and evenly coats the pasta. Adjust salt and pepper to taste.

  • 6

    Plate the garlic parmesan pasta, top with the seared salmon, and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the salmon for a bright finish before serving.

Seared Salmon with Garlic Parmesan Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Parmesan Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Parmesan Pasta and Roasted Asparagus

Savor the delight of perfectly seared salmon paired with a silky garlic parmesan pasta and crisp roasted asparagus. This satisfying dinner marries the rich umami of salmon with a light yet flavorful pasta sauce, accented by fresh garlic and a hint of lemon, all complemented by the delicate crunch of asparagus.

NUTRITION

782kcal
Protein
49.4g
Fat
42.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil (for pasta)

2 tbsp Heavy Cream

2 tbsp Grated Parmesan Cheese

1 Garlic Clove

1 cup Asparagus

1 tsp Olive Oil (for roasting)

Salt and Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat, add a drizzle of olive oil, and sear the salmon for about 4-5 minutes per side until cooked through and a golden crust forms.

  • 5

    In a small saucepan over low heat, warm the cooked whole wheat pasta. Add 1 tsp olive oil, the minced garlic, 2 tbsp heavy cream, and 2 tbsp grated Parmesan cheese. Stir until the sauce is creamy and evenly coats the pasta. Adjust salt and pepper to taste.

  • 6

    Plate the garlic parmesan pasta, top with the seared salmon, and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the salmon for a bright finish before serving.