Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy tender, perfectly seared salmon paired with vibrant garlic green beans and a creamy cauliflower mash. This clean, nutrient-dense dish is a harmonious blend of savory flavors and satisfying textures, ideal for a wholesome and balanced dinner.

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NUTRITION

433kcal
Protein
41.3g
Fat
30.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes. In a pan, heat the olive oil and add minced garlic; sauté briefly before tossing in the cooked green beans until they are well coated and aromatic.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl, add a teaspoon of butter, season with salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous serving of cauliflower mash. Garnish with a lemon wedge to squeeze over the top before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy tender, perfectly seared salmon paired with vibrant garlic green beans and a creamy cauliflower mash. This clean, nutrient-dense dish is a harmonious blend of savory flavors and satisfying textures, ideal for a wholesome and balanced dinner.

NUTRITION

433kcal
Protein
41.3g
Fat
30.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes. In a pan, heat the olive oil and add minced garlic; sauté briefly before tossing in the cooked green beans until they are well coated and aromatic.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl, add a teaspoon of butter, season with salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous serving of cauliflower mash. Garnish with a lemon wedge to squeeze over the top before serving.