Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings together lean protein, wholesome grains, and nutrient-rich vegetables for a meal that is both delicious and supportive of your health goals.

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NUTRITION

442kcal
Protein
42.5g
Fat
11.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.67 cup Cooked Quinoa

2 cups Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: if not already cooked, rinse and cook according to package instructions, then measure out about 2/3 cup cooked quinoa.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and arranging roasted broccoli on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the chicken and broccoli for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings together lean protein, wholesome grains, and nutrient-rich vegetables for a meal that is both delicious and supportive of your health goals.

NUTRITION

442kcal
Protein
42.5g
Fat
11.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.67 cup Cooked Quinoa

2 cups Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: if not already cooked, rinse and cook according to package instructions, then measure out about 2/3 cup cooked quinoa.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and arranging roasted broccoli on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the chicken and broccoli for added brightness.