Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant scramble that marries the lightness of egg whites with the richness of whole eggs, complemented by savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and a side of whole grain toast, this breakfast offers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

390kcal
Protein
35.9g
Fat
19.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 whole eggs (100g total)

0.5 link turkey sausage (28g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (6.75g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until blended.

  • 2

    Thinly slice or crumble the half link of turkey sausage.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage pieces for about 2 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet and gently stir in the fresh spinach.

  • 6

    Cook the mixture, stirring occasionally, until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 7

    Toast the whole grain bread until golden and serve it on the side.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant scramble that marries the lightness of egg whites with the richness of whole eggs, complemented by savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and a side of whole grain toast, this breakfast offers a delightful balance of flavors and textures to energize your morning.

NUTRITION

390kcal
Protein
35.9g
Fat
19.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 whole eggs (100g total)

0.5 link turkey sausage (28g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (6.75g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until blended.

  • 2

    Thinly slice or crumble the half link of turkey sausage.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage pieces for about 2 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet and gently stir in the fresh spinach.

  • 6

    Cook the mixture, stirring occasionally, until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 7

    Toast the whole grain bread until golden and serve it on the side.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.