Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with crisp, roasted asparagus and a creamy sweet potato mash. This dish harmoniously balances tender fish with vibrant vegetables and a silky, naturally sweet mash, creating a dinner that's as nutritious as it is delicious.

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NUTRITION

439kcal
Protein
34.8g
Fat
18.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into cubes. Boil in water until tender, then drain and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 3

    Rinse and trim the asparagus ends. Toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 4

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet or cast-iron pan over medium-high heat. Sear the salmon skin side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with crisp, roasted asparagus and a creamy sweet potato mash. This dish harmoniously balances tender fish with vibrant vegetables and a silky, naturally sweet mash, creating a dinner that's as nutritious as it is delicious.

NUTRITION

439kcal
Protein
34.8g
Fat
18.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into cubes. Boil in water until tender, then drain and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 3

    Rinse and trim the asparagus ends. Toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 4

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet or cast-iron pan over medium-high heat. Sear the salmon skin side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.