Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a protein-packed, balanced scramble featuring fluffy egg whites, fresh spinach, a kick of low-fat cottage cheese, creamy avocado, and a side of whole wheat toast. This delightful breakfast offers a satisfying mix of textures and flavors, with a light olive oil finish enhancing the savory goodness.

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NUTRITION

358kcal
Protein
26.2g
Fat
17.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1 tsp olive oil

1/2 medium avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Fold in the low-fat cottage cheese and warm through for an additional minute.

  • 6

    While the scramble finishes, toast the slice of whole wheat bread until golden.

  • 7

    Slice the avocado and arrange on the side or lightly mash it to spread over the toast.

  • 8

    Plate the scramble alongside the avocado-topped toast and enjoy a balanced, nutrient-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a protein-packed, balanced scramble featuring fluffy egg whites, fresh spinach, a kick of low-fat cottage cheese, creamy avocado, and a side of whole wheat toast. This delightful breakfast offers a satisfying mix of textures and flavors, with a light olive oil finish enhancing the savory goodness.

NUTRITION

358kcal
Protein
26.2g
Fat
17.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1 tsp olive oil

1/2 medium avocado

1 slice whole wheat bread

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Fold in the low-fat cottage cheese and warm through for an additional minute.

  • 6

    While the scramble finishes, toast the slice of whole wheat bread until golden.

  • 7

    Slice the avocado and arrange on the side or lightly mash it to spread over the toast.

  • 8

    Plate the scramble alongside the avocado-topped toast and enjoy a balanced, nutrient-rich breakfast.