Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty tang of lemon-infused roasted chicken paired with perfectly crispy green beans, all lightly seasoned with fresh herbs and garlic. This dish offers a delightful balance of juicy protein and crunchy vegetables, ideal for a nutritious dinner that satisfies both taste and fitness goals.

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NUTRITION

363kcal
Protein
37.4g
Fat
18.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Green Beans

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, fresh thyme, and rosemary.

  • 3

    In a small bowl, mix the juice of 1/2 lemon with minced garlic and olive oil.

  • 4

    Drizzle half of the lemon-garlic mixture over the chicken, ensuring it’s well coated.

  • 5

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, toss the green beans in the remaining lemon-garlic mixture and a pinch of salt.

  • 7

    Spread the green beans on a separate baking sheet in a single layer.

  • 8

    After the chicken has been in the oven for about 10 minutes, add the green beans to the oven and roast for an additional 12-15 minutes until they become crispy and slightly browned.

  • 9

    Remove the chicken and green beans from the oven. Let the chicken rest for a few minutes before slicing.

  • 10

    Serve the roasted chicken alongside the crispy green beans for a balanced and flavorful meal.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty tang of lemon-infused roasted chicken paired with perfectly crispy green beans, all lightly seasoned with fresh herbs and garlic. This dish offers a delightful balance of juicy protein and crunchy vegetables, ideal for a nutritious dinner that satisfies both taste and fitness goals.

NUTRITION

363kcal
Protein
37.4g
Fat
18.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Green Beans

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, fresh thyme, and rosemary.

  • 3

    In a small bowl, mix the juice of 1/2 lemon with minced garlic and olive oil.

  • 4

    Drizzle half of the lemon-garlic mixture over the chicken, ensuring it’s well coated.

  • 5

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, toss the green beans in the remaining lemon-garlic mixture and a pinch of salt.

  • 7

    Spread the green beans on a separate baking sheet in a single layer.

  • 8

    After the chicken has been in the oven for about 10 minutes, add the green beans to the oven and roast for an additional 12-15 minutes until they become crispy and slightly browned.

  • 9

    Remove the chicken and green beans from the oven. Let the chicken rest for a few minutes before slicing.

  • 10

    Serve the roasted chicken alongside the crispy green beans for a balanced and flavorful meal.