Crispy Sweet Potato and Bell Pepper Hash with Fried Egg and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Fried Egg and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Fried Egg and Black Beans

Enjoy a hearty and vibrant dish combining crispy sweet potato and bell pepper hash with perfectly fried eggs and protein-packed black beans. This dish boasts a delightful balance of textures and flavors, featuring the natural sweetness of the vegetables contrasted by the savory eggs and spices, making it an energizing meal for any time of day.

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NUTRITION

577kcal
Protein
34.7g
Fat
25.5g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Bell Pepper

1 small Onion

1/2 cup Black Beans (drained)

4 large Eggs

1 teaspoon Olive Oil

Spices (Salt, Pepper, Paprika, Cumin) to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the bell pepper and onion as well.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato first and sauté for about 5 minutes until it starts to soften.

  • 4

    Add the bell pepper and onion to the skillet. Season with salt, pepper, paprika, and cumin, and cook for another 5-7 minutes until the vegetables are tender and slightly crispy.

  • 5

    Stir in the black beans and allow them to warm through, mixing them evenly with the vegetables.

  • 6

    In a separate non-stick pan, fry the eggs to your desired doneness (sunny-side up or over-easy work best for this dish).

  • 7

    Plate the crispy sweet potato and bell pepper hash, then top with the fried eggs.

  • 8

    Serve immediately and enjoy a balanced, nutrient-dense meal perfect for breakfast, lunch, or dinner.

Crispy Sweet Potato and Bell Pepper Hash with Fried Egg and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Fried Egg and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Fried Egg and Black Beans

Enjoy a hearty and vibrant dish combining crispy sweet potato and bell pepper hash with perfectly fried eggs and protein-packed black beans. This dish boasts a delightful balance of textures and flavors, featuring the natural sweetness of the vegetables contrasted by the savory eggs and spices, making it an energizing meal for any time of day.

NUTRITION

577kcal
Protein
34.7g
Fat
25.5g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Bell Pepper

1 small Onion

1/2 cup Black Beans (drained)

4 large Eggs

1 teaspoon Olive Oil

Spices (Salt, Pepper, Paprika, Cumin) to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the bell pepper and onion as well.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato first and sauté for about 5 minutes until it starts to soften.

  • 4

    Add the bell pepper and onion to the skillet. Season with salt, pepper, paprika, and cumin, and cook for another 5-7 minutes until the vegetables are tender and slightly crispy.

  • 5

    Stir in the black beans and allow them to warm through, mixing them evenly with the vegetables.

  • 6

    In a separate non-stick pan, fry the eggs to your desired doneness (sunny-side up or over-easy work best for this dish).

  • 7

    Plate the crispy sweet potato and bell pepper hash, then top with the fried eggs.

  • 8

    Serve immediately and enjoy a balanced, nutrient-dense meal perfect for breakfast, lunch, or dinner.