Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a splash of egg white for extra creaminess. This elegant dish is light yet satisfying, perfectly balanced in texture and flavor.

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NUTRITION

356kcal
Protein
34.6g
Fat
18.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered saucepan with a little water for 3-4 minutes until tender yet crisp.

  • 5

    In a small pot, combine cauliflower florets and 1 large egg white. Cover with a little water and let simmer until the cauliflower is soft (about 8-10 minutes). Drain any excess water and mash until smooth. Season with salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a splash of egg white for extra creaminess. This elegant dish is light yet satisfying, perfectly balanced in texture and flavor.

NUTRITION

356kcal
Protein
34.6g
Fat
18.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered saucepan with a little water for 3-4 minutes until tender yet crisp.

  • 5

    In a small pot, combine cauliflower florets and 1 large egg white. Cover with a little water and let simmer until the cauliflower is soft (about 8-10 minutes). Drain any excess water and mash until smooth. Season with salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.