Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor the zesty flavors of lemon and garlic on a perfectly roasted chicken breast paired with crispy, caramelized Brussels sprouts. This dish perfectly balances lean protein with an aromatic blend of citrus and herbs, making it a delicious and satisfying meal that complements your nutritional goals.

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NUTRITION

368kcal
Protein
52.3g
Fat
10.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Brussels Sprouts

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it evenly with the lemon-garlic mixture.

  • 4

    Toss the Brussels sprouts with a little olive oil, salt, and pepper, then spread them out on the same or separate baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the preheated oven. Bake the chicken for about 20-25 minutes until fully cooked and the Brussels sprouts for 18-20 minutes until crispy on the edges.

  • 6

    Once done, let the chicken rest for a few minutes before slicing. Serve alongside the roasted Brussels sprouts and enjoy the burst of bright, zesty flavors.

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor the zesty flavors of lemon and garlic on a perfectly roasted chicken breast paired with crispy, caramelized Brussels sprouts. This dish perfectly balances lean protein with an aromatic blend of citrus and herbs, making it a delicious and satisfying meal that complements your nutritional goals.

NUTRITION

368kcal
Protein
52.3g
Fat
10.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Brussels Sprouts

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it evenly with the lemon-garlic mixture.

  • 4

    Toss the Brussels sprouts with a little olive oil, salt, and pepper, then spread them out on the same or separate baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the preheated oven. Bake the chicken for about 20-25 minutes until fully cooked and the Brussels sprouts for 18-20 minutes until crispy on the edges.

  • 6

    Once done, let the chicken rest for a few minutes before slicing. Serve alongside the roasted Brussels sprouts and enjoy the burst of bright, zesty flavors.