Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a savory stir-fry featuring tender lean beef and crisp broccoli tossed in a light garlic-ginger soy sauce. This dish is a perfect blend of protein-packed beef and nutrient-rich vegetables, delivering vibrant flavors in a quick, satisfying meal.

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NUTRITION

436kcal
Protein
47.7g
Fat
24.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (sirloin, trimmed)

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 garlic clove, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until just browned on the outside but still tender inside, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue to stir-fry until the broccoli is bright green and crisp-tender, approximately 2-3 minutes.

  • 6

    Pour the garlic-ginger soy sauce mixture over the beef and broccoli, stirring well to evenly coat all ingredients.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a savory stir-fry featuring tender lean beef and crisp broccoli tossed in a light garlic-ginger soy sauce. This dish is a perfect blend of protein-packed beef and nutrient-rich vegetables, delivering vibrant flavors in a quick, satisfying meal.

NUTRITION

436kcal
Protein
47.7g
Fat
24.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (sirloin, trimmed)

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 garlic clove, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until just browned on the outside but still tender inside, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue to stir-fry until the broccoli is bright green and crisp-tender, approximately 2-3 minutes.

  • 6

    Pour the garlic-ginger soy sauce mixture over the beef and broccoli, stirring well to evenly coat all ingredients.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.