Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is lightly enhanced with a touch of olive oil, offering an appetizing blend of textures and flavors to satisfy your mid-day cravings.

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NUTRITION

423kcal
Protein
43.6g
Fat
11.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices, then grill it over medium-high heat until fully cooked and nicely charred, about 6-7 minutes per side. Let it rest before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa by bringing water to a boil, then add quinoa and let it simmer until tender, about 15 minutes. Fluff with a fork once done.

  • 4

    Place broccoli florets on a baking sheet, drizzle with olive oil, and toss with a pinch of salt and pepper.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of cooked quinoa, and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is lightly enhanced with a touch of olive oil, offering an appetizing blend of textures and flavors to satisfy your mid-day cravings.

NUTRITION

423kcal
Protein
43.6g
Fat
11.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices, then grill it over medium-high heat until fully cooked and nicely charred, about 6-7 minutes per side. Let it rest before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa by bringing water to a boil, then add quinoa and let it simmer until tender, about 15 minutes. Fluff with a fork once done.

  • 4

    Place broccoli florets on a baking sheet, drizzle with olive oil, and toss with a pinch of salt and pepper.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of cooked quinoa, and roasted broccoli. Enjoy your nutritious lunch!