Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with tender sautéed spinach and finished with creamy avocado slices. This dish delivers a wholesome balance of protein and healthy fats to energize your morning without overloading on calories.

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NUTRITION

391kcal
Protein
34.2g
Fat
24.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

2 cups Spinach (60g)

2 tsp Extra Virgin Olive Oil (9g)

½ Avocado (100g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and scramble gently with the sausage, stirring occasionally until the eggs are set.

  • 4

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado. Season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with tender sautéed spinach and finished with creamy avocado slices. This dish delivers a wholesome balance of protein and healthy fats to energize your morning without overloading on calories.

NUTRITION

391kcal
Protein
34.2g
Fat
24.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

2 cups Spinach (60g)

2 tsp Extra Virgin Olive Oil (9g)

½ Avocado (100g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and scramble gently with the sausage, stirring occasionally until the eggs are set.

  • 4

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado. Season with salt and pepper to taste.